Maximise Your Physical Potential with Expert Online Coaching at GTK Performance
I help athletes elevate their performance potential to be recognised by top tier teams.
ELITE PERFORMANCE COACHING
ELITE PERFORMANCE COACHING
Welcome to GTK Performance. We specialise in personalised online coaching designed to elevate your physical performance. Our expert team is dedicated to unpick and understand your unique needs before delivering a tailored strength and conditioning package crafted to maximise your success on the pitch, track or ring.
Led by seasoned coach, George Keen, who has a passion for athlete development and a track record of working with professional sports teams, we offer a results-driven, data focused approach that gets you closer to your athletic potential.
Our athlete programme
Over the past 4 years of coaching individuals from a range of sports and professional teams, George has built an understanding of the physical demands of professional sport. Working with athletes at various levels has allowed us to see what it takes to work through the levels and be appealing to teams at higher levels.
DEVELOP STRENGTH & POWER TO ATTRACT TOP TIER TEAMS.
BUILD AN ELITE ATHLETE MINDSET.
BULLETPROOF YOUR BODY & AVOID INJURY.
CONDITION YOUR BODY FOR THE FULL SEASON.
Driven by data
Our professional athlete programme is driven by data. We are firm believers in the mantra: ‘If you are not testing, you are guessing’. Our flexible testing battery allows us to get valuable insights on your current performance levels.
Our methods are driven by the demands of the sport and we aim to get your physical capabilities surpassing those of the level you currently play/perform at.
Keen to see what the training would look like?
Phase one
Testing and Analysis Phase
30 Day coaching.
What do you get?
This is a 30-day phase where we complete a physical testing battery.
Nutrition and lifestyle evaluation and analysis.
Weekly coaching call.
Full performance report.
The cost?
Price is on application.
Availability is extremely limited due to it’s bespoke nature.
Phase two
Monthly coaching
£150 per month.
What do you get?
Bespoke programming.
Weekly-Monthly coaching calls.
Physical testing battery at the end of each training block.
Full performance report.
Why work with GTK Performance.
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Our athlete centred approach means we first of all show our clients we care before showing them how we can help. Understanding the person and their needs is the foundation to our methods
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63% less injuries in comparison to league average in both training and matches.
36% less injuries per 1000 hours of matches in comparison to the previous season.
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Having been fortunate enough to have experienced working in a Category 1 Academy and a couple First Teams in the football league has allowed me to see what it takes to perform well at youth level but also at a senior level.
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Joe Tomlinson, online client and professional footballer for MK Dons
“I have worked with George for 2 years now and my results in the gym and on the pitch have continued to get better. I have got much stronger and more powerful as well as staying as fit as possible. George has also helped me with nutrition and my recovery routine to enable me to be able to perform at my top level consistently. He creates sessions specifically for my needs and my body. George has always gone the extra yard and put in the extra effort to help me reach my goals. I would recommend George to anyone wanting to improve themselves in any way possible.”
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Harry McDermott, online client, National and International titles in Kickboxing
“When I started working with George I was still competing in kickboxing. Under his guidance on training and nutrition, I won national and international titles and even dropped 10kg in 12 days for a weigh in! Since then, I have returned to tennis and have entered a hyrox competition. Throughout our time working together, George has always accommodated whatever change in sport/training/nutrition/lifestyle I’ve had to/wanted to make. He is always on hand to answer any questions I’ve had about form, nutrition, exercise selection and programming, and general well-being. I feel confident that I could approach any feat of physical performance under his guidance and would recommend him to anyone wanting to either improve performance from a competitive perspective at any level, or even just to get in shape or lead a healthier lifestyle.
Can’t recommend highly enough, some of the best money I’ve spent.”
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Mathieu Baudry. Ex professional footballer for Bournemouth, Leyton Orient, Doncaster, MK Dons, Swindon
“George is one of the most driven, knowledgeable and hardworking fitness coach i have worked with. He will always go the extra mile to make sure you have everything you need. During the last few years of my career, George looked after me, and with his individual approach, that’s the best I felt for a long time. It allowed me to perform until the end and because of it, I extended my career for a year longer than I originally planned. But even since I have retired, he has been sending me weekly individual programs, around my needs and my new schedules. George is great, with him you can be sure you will get the best support you need to achieve your fitness goals.”
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Jonny Williams. Professional footballer for Gillingham. Previously Wales International, Swindon, Cardiff City, Charlton Athletic, Crystal Palace
“I had the pleasure of working with George for 2 seasons. He is very knowledgeable and extremely hard working. One of the best guys I’ve had the pleasure of working with in the professional game. A top-class person that is always willing to go above and beyond to help and improve people in whatever aspect that is.”
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Alfie Clegg, IBO Youth World Champion- Boxing
“Before working with George, I was full out boxing, no real strength work but always beasting myself. We have been working together for some time now and I have had great improvements in my conditioning and strength, he is easy to work with and helps me understand the body and the benefits of the work we are doing together. Any issues I ever have, aches pains or questions he’s always there in an instant and takes time out of his day to check up on me and how I’m getting on.”